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Podcast: 8 Hour Sleep Music
Episode: 🪔 Guided Sleep Meditation | Relax & Release Tension | 15 Minute Guided Meditation with 8 Hours of Sleep Music 💤
Description: We hope you enjoy our very first guided meditation for sleep! This episode focuses on releasing tension from every part of the body, helping you relax and fall asleep. The first 15 minutes of the episode is the guided meditation, followed by the usual 8 hours of relaxation music with gentle rain sounds. Since this is my very first time recording and creating a guided meditation, I would love to hear your feedback on the episode in the comment section below. Would you like to hear more sleep stories and guided sleep meditations like this? Any and all feedback is much...