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Podcast: The Functional Tennis Podcast
Episode: Planning for peak performance with Matt Little, Andy Murray's S&C Coach
Description: This week on the podcast I speak with Andy Murray's long-term S & C Coach, Matt Little. Matt works with Andy Murray to this day, alongside work for the LTA and his online conditioning programme (Contact Matt on Facebook, Twitter or Instagram if you would like to work with him)We discuss: Being prepared to back up your decisions as a coachRegular mobility and how older players can keep fit with busy work schedulesThe importance of setting aside training blocks for physical development of prosWhat is it when players “run out of steam”? The data of tennis playe...