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Podcast: Why Not?
Episode: #143 How to stay active in winter
Description: Staying active in the winter is HARD... it's cold, it's wet, it's dark.. why would you want to move?
But Staying active in the winter can be a fun and healthy way to combat the cold weather and potential lethargy. This is why in this week's episode I talk about ways that you can do it
Obviously being a wee bit biased, firstly I talk about Joining a gym or fitness studio for access to indoor exercise equipment.
But if this is not your cup of tea I also talk about different indoor...