Want to create an interactive transcript for this episode?
Podcast: Dark Horse Nutrition
Episode: Let Me Share My Story Of How I Nearly Reverted Back To Emotional And Binge Eating | I Made It!
Description:
An impromptu story sharing of how I was in a bad place mentally and emotionally yesterday and I nearly broke. The old Nicole would have binged on ice cream, chips and all of the things and went deep into depression where I completely shut down. I was able to stop and dig myself out of it with a little bit of outside help.
I called a friend, I went to the gym, I went for a walk, and I played a computer game. All healthy distractions and alternatives than eating. I was able to stop myself and avoid going...