Want to create an interactive transcript for this episode?
Podcast: Choosing Change Podcast
Episode: Learning to Give Yourself Permission to Rest with Rachelle Glendon
Description: In this episode, host Lizzie Moult sits down with life coach Rachelle Glendon to discuss the importance of making time for rest and self-care. Rachelle shares her personal journey of constantly feeling the need to prove herself through overachieving and never allowing downtime, which led to burnout. She discusses how she learned to give herself permission to rest by prioritising sleep over rigid routines with her newborn son. Rachelle offers invaluable insights and practical tips for making rest a priority in our fast-paced lives. This conversation provides the permission and encouragement we all need to refill our own cups...