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Podcast: Just A Quick Pinch
Episode: how to have more energy in the day / stop mindless, tired scrolling at night - ask a SLEEP COACH! mistakes that are making you SLEEPY
Description: Teresa @sleepbetternyc is a sleep coach/sleep apnea educator here to share with us:
- the journey to becoming a sleep coach/sleep apnea educator!
- little ways that getting poor sleep shows up in your day to day, that we might not be realizing
- the different stages of sleep & problem areas we could be having? (etc. difference between having trouble falling asleep vs. staying asleep vs. waking up)
- the most common misconceptions about sleep that you see most of your clients coming to you with
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