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Podcast: No Bucks Given
Episode: Muscle Soreness Series: Part 1
Description: Want to know how to stop DELAYED ONSET MUSCLE SORENESS in its tracks? How about combating FASCIAL ADHESIONS? Maija & her producer Allie are back in the studio with a three-part series breaking down what causes muscle soreness at a biological level and how to KICK IT TO THE CURB FOR GOOD!
For more graphics, video explanations, and behind-the-scenes bites, give us a follow @NoBucksGivenPodcast on Instagram.
This episode was executive-produced by Maija Liisa Luttinger and Allie Watson Bayne. Special thanks to our editor and sound mixer, David Dalton of Driftwork Sound.
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