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Podcast: Fit + Fueled Life Podcast
Episode: Ep199: My Current Macro + Training Goals
Description: In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing. She also talks about her experiences with hiring a coach and the positive impact it has had on her business and mindset.
Tina discusses the following:
Business growth and strategy in 2023
Her body composition goals
The importance of tracking your nutrition intake
Weekend nutrition challenges
How her typical weekday looks
Her PFF Framework for balanced meals
Dealing with injuries
Family updates
And more…
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