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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #81: How to stop self sabotage, thoughts v thinking, staying consistent
Description: Ever find yourself stuck in negative thought patterns that produce feelings and bad habits you can't seem to shake? Today's episode breaks down how to stop engaging with those thoughts to take your power, PEACE, and joy back and stop self-sabotaging so you can find stability and consistency again.
Tags: Mindful eating, mindful habits, binge eating, fitness progress, how to stay consistent, relationship with food
Book reference: https://a.co/d/3BnxPvT
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