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Podcast: Accidental Gods
Episode: Changing our Minds: Mind hacks to shape our habits with Manda Scott
Description: Why are some habits easy to form (immoral, illegal or bad for your health, as my dad used to say) - but the ones we actually want, are far harder to set up? 'Watch your character, for it becomes your destiny' - Lao Tsu mapped the progress from habits of thought (and we would add habits of feeing) towards the truth of what we become. In this week's podcast, we take a deep dive into the neuroscience of habits: how they form and how we can set ourselves up for maximal success with the ones we...