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Podcast: Accidental Gods
Episode: Growing into Coherence: How to build focus & intent with Manda Scott (part 2)
Description: In this episode, we look more closely at HOW to grow into coherence.There are four obvious types of meditation, mindfulness, contemplation – whatever you want to call it– and we explore how these four types form the foundation of this work. All of them help us to build our focused attention into intention.As we’ve said already, the key to successful practice – to building enduring habits – is to evoke a background affective texture (that is, a feeling) that is intimately woven with the act of our practice. The feeling of Joyful Curio...