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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How Your Brain is Like Google and How To Use It For Weight Loss
Description: Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.”
Or doubting if those extra pounds will ever come off.
Or if you DO lose weight, then you worry if you’ll be able to keep it off.
Does it ever feel like your brain is working against you and your goals?
You’re not alone.
And you’re not crazy.
Today we’re going to talk about:
Why w...