Want to create an interactive transcript for this episode?
Podcast: Unfilteredd: Narcissistic Partners
Episode: Deep Dive into Your Core Beliefs with Lua Weatherdon, LCSW (Ep 108)
Description: What Are We Discussing In This Episode?Â
In this episode, Lua helps us identify the core beliefs that influence our daily lives, interactions, and relationships. She will guide us through a practice that allows us to recognize and soothe our negative core beliefs.
Lua's centering practice to better access your core beliefs (03:35)
Understanding how core beliefs form and their impact on our lives (11:15)
The significant role of core beliefs in toxic relationships (23:43)
Lua's soothing practice to prepare for exploring your core beliefs (31:48)
Lua's step-by-step guide to exploring and soothing negative core beliefs (38:17)
Sub...