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Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Guilt with Dr. Tanya Holthus, PsyD (Ep 107)
Description: What Are We Discussing In This Episode?Â
In this episode, we focus on five strategies that you can use to overcome the guilt that narcissistic abuse causes:
Start using positive affirmations to form new neural pathways (05:30)
Understand how guilt is part of the grieving process and take time and space to grieve (11:06)
Understand how the role of culture affects your feelings of guilt (24:16)
Try out imaginary role playing exercises (34:01)
Assess if your values are coming from a healthy place or trauma (42:38)
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