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Podcast: Lit AF Relationships
Episode: 135. Suffering from chronic guilt or shame? Here’s how to stop.
Description: In this episode I talk about how to overcome chronic feelings of guilt and shame. First of all, if this is you, I want you to know that this is so common. Both fearful avoidants and dismissive avoidants often tend towards feelings of guilt and shame. I share a few examples of how you can catch this habit, it might be showing up in a sneaky way you don’t even realize. I then finish the episode with two easy tools to use to start moving towards compassion for yourself. The second tool is one of my favorite questions th...