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Podcast: Free & Full Podcast
Episode: Eating Intuitively During the Holiday Season
Description: The holidays are upon us, and for many people that means: dieting, overeating, and guilt. If you are torn between the desire to indulge in festive delights and the intent to Eat with Love and Intuition™, then this episode is for you! In this episode, Sloane shares personal insights and practical advice on embracing intuitive eating during the holiday season. She'll guide you to celebrate the holiday season with nourishment and joy—without the stress or anxiety that comes from food guilt, overthinking, or overeating. If you typically struggle with the emotional rollercoaster of cravings, urge...