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Podcast: AGEIST
Episode: Age-Proofing Your Brain: Insights from Dr. Marc Milstein
Description: What are the actions we can take to maintain our long-term brain health? This week, we discuss this and more with Dr. Marc Milstein, author of The Age-Proof Brain. It turns out that even small behavioral changes, such as eating less processed foods and regularly challenging yourself with activities like playing an instrument will support overall brain fitness and neuroplasticity. Furthermore, Dr. Marc also breaks down the surprising link between gut and brain health. What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz