Want to create an interactive transcript for this episode?
Podcast: The SwimSwam Podcast
Episode: Pavel Sankovich Shares Tips and Tricks to Develop Elite-Level Underwaters
Description:
We sat down with NCAA All-American turned coach, Pavel Sankovich. Pavel shared what worked for him when he was an age-group, collegiate, and professional swimmer when trying to develop the best underwater in the world. Sankovich delves into his focuses, his kick counts, and even a few of his favorite sets. One in particular he shared is simple in make-up but much trickier in execution: 3x300 on 3:30, descend 1-3, must kick to 15yds off of every wall and maintain stroke & kick count throughout all 3 300s.
Click here to listen and subscribe on Spotify
Click here to listen and...