Want to create an interactive transcript for this episode?
Podcast: EMBody Radio
Episode: ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan
Description: If you spent a significant amount of time playing a sport or in a performance sport like dance or gymnastics, there's a good chance you've struggled with athletic identity once that sport was over. In today's episode, we're talking about what athletic identity is, what contributes to it, the mental + emotional health challenges that come with athletic identity, my journey with it as a dancer and after competing in bodybuilding, and strategies and mindset tools for transitioning out of athletics and into healthy, fulfilling lives after sports. Interested in a luxury 1:1 online health coaching experience? Look no f...