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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 138. How To Feel Your Feelings w/ Rachelle Heinemann LMHC, CEDS
Description: ABOUT THIS EPISODEIn this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behaviors and urges. The episode further delves into the protective role of eating disorder symptoms, offering insightful examples of the functions they serve. They explore the process of understanding and processing emotions through behaviors and urges, emphasizing the significance of this journey. Additionally, the conversation addresses the consequences...