Want to create an interactive transcript for this episode?
Podcast: the Henny Flynn podcast
Episode: An exploration of self-compassion (S3E4)
Description: Tap to send me your reflections ♡Self-compassion is part of what builds our bed-rock of self-care - and what helps us develop self-awareness, which in turn is what helps us make and manage change. This episode is adapted from a recent micro retreat I ran, all about how we can develop this important quality of self-compassion. It includes: Thoughts on the science of self-compassion, and why it's so important for our well-beingA self-reflection exercise to explore your own inner critic - who may be getting in the way of your own sense of s...