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Podcast: The Resilient Heart Podcast
Episode: Mastering the Art of Self-Regulation
Description: Modeling good self-regulation and co-regulation is fundamental to fostering healthy interpersonal relationships and personal development. Self-regulation entails the ability to manage one's emotions, behavior, and impulses effectively, while co-regulation involves the capacity to support and guide others in achieving the same. Whether in the context of parenting, education, or professional environments, the skill of self-regulation and the practice of co-regulation are essential for promoting emotional intelligence, empathy, and cooperation, ultimately contributing to more harmonious and thriving communities.  In this episode, we are joined by Suzanne Ducharme MacFarlane, a Pediatric Speech and Language Pathologist with over 30 ye...