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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - November 8, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 8, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Debra Mills @ IntroDealing with the insecurities of being a serial dieter @ 0:54How is the 3 Day No Weigh Challenge going this week? What are we learning from not being tied to the numbers? @ 2:02Diving into why we’re using the scale in Maintenance. Does it create calm or stress? @ 3:44Determining where your weight feels the best wi...