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Podcast: The Wake Up Call with Jesse Fuller
Episode: Ep. 153 - You're Not Training Hard, And I Can Prove It
Description: To get stronger and build more muscle, you need to train hard. You've got to place stress on your muscles and load your body.
This might explain why you aren't getting stronger or becoming more muscular.
Ask some of these key questions so you can perform those vital extra reps and lift heavier weights. This will spike your training intensity so you make better (and faster) progress.