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Podcast: Beyond the basement
Episode: Your curious inner observer
Description: Before, during and after a tricky experience - how do you support yourself, if at all? When the panic, fear, shame, anger arrives, do you distract yourself or sit with it? Or like many people I expect do you just accept mild traumatizing as part of the deal you didn't sign up for when you were born? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com