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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Rolling Into the Holiday Season: How to Avoid the Dreaded Weight Gain
Description: Let's chat about a reality... The holiday season can be a stress-filled time of year for us as women! We typically take care of everything because our goal is to make sure everyone is happy. That often leads to stress and the dreaded holiday weight gain for us. But it shouldn't be that way, and it doesn't have to be either! In today's episode, I share several strategies for how to avoid adding those pesky holiday pounds. I offer you some practice advice for managing social events and other ce...