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Podcast: Leading Human
Episode: Mirror mirror on the wall with Tara Well
Description: Although Tara Well calls herself a “mirror-gazing expert,” what this really means is that she helps people find a way back into themselves. She does that by teaching self-compassion through Mirror Meditation.After many years of disregarding her feelings, Tara found that something as simple as looking into the mirror can help with self-awareness and emotional regulation. Now, she shares her method with others — and it seems to be working miracles.But those miracles are well-backed by science. Tara is an associate psychology professor at Barnard College of Columbia University, where she teaches the theoretical base f...