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Podcast: THE SJ CHILDS SHOW-Building a Community of Inclusion
Episode: Episode 233-Breaking Menstrual Taboos: Understanding and Embracing your Menstrual Cycle with Elizabeth Tidwell
Description: Send us Fan MailEver wonder how much your menstrual cycle influences your daily life? Or how you can foster a healthier relationship with it? Today’s episode is a deep dive into the world of menstrual cycles with our guest, Elizabeth Tidwell, a menstrual cycle coach who is passionate about breaking taboos and providing enlightenment on the subject.Elizabeth opens up about how her own understanding of her menstrual cycle has transformed her relationship with her husband and daughter. She discusses the days preceding her period, known as the 'void', and the significance self-care ho...