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Podcast: The Run Smarter Podcast
Episode: How to Survive & Thrive in all Weather Conditions with Andrew & Michael
Description: Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions.We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive. Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and r...