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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 197 - Creating Daily Rhythms to Lessen Stress & Overwhelm with Laura Hernandez of Mama Systems
Description: How often do you find yourself overwhelmed by all the tasks you juggle as manager of your family and home?  In today’s episode, Laura Hernandez (mom of 10!!) and founder of Mama Systems, discusses how to create systems in our homes to live more peacefully and intentionally with our people.  Three things you’ll learn in this episode: Creating a daily rhythm How to organize daily tasks to avoid overwhelmed How to build a team within your home   To connect with Laura, head to: Instagra...