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Podcast: Weightless
Episode: Use The Two-Truths Approach For Better Weight Loss Results
Description: The diet world's black-and-white thinking – you're either totally crushing it or you're crashing – can trap us in the 'all-or-nothing' mindset and hold us back. But imagine this: Embracing two truths at once... Like acing some parts of your journey while struggling in others, and actually being ok with that. In this episode, we dive into this 'two-truth' approach and explain how applying it to your weight loss journey can lead to more sustainable progress, more kindness towards yourself, and an overall smoother ride to your goals. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Comm...