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Podcast: You Just Have To Laugh
Episode: 496. The creator of Peluva Shoes and Primal Kitchen, Mark Sisson is, 70-years-old. He looks amazing and in great health. He stays there by exercise, nutrition and his prime motivators – Pleasure and Happiness.
Description:   Mark Sisson, although not considered the founder of the Paleo movement, was instrumental in making people aware of its concepts. He has encouraged millions to alter their lifestyles for the better through his research, experience, and his passion for helping others.   The lifestyle Mark adopted includes primal eating with exercising in a way that promotes maximum results in minimum amounts of time. Mark champions the philosophy that exercise should be motivated by enjoyment and does not need to be about pain and suffering. He encourages frequent, low-intensity movement combined with periodic, but short, high-intensity workouts. In addi...