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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 141. Dr Kirstin Lauritzen: High performance insights for all
Description: Dr Kirstin Lauritzen is a chiropractor and human nutrition expert living in Portland, Oregon predominantly working with athletes.
In this episode, we talked about:
-her educational background
-high performance and how everything is intertwined
-looking at the body from a functional perspective
-her experience and goals as a triathlete
-the learnings from long training and racing/adventure days
-a deep dive into nutrition and the most common deficiencies
-how to use lab work to drive decision making on nutrition
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