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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison
Description: Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast at checkout to save Tara's Book: https://amzn.to/3JTPOEQ ---------------Time Stamps----------------------- 0:00 Intro 2:40 Weightlifting was empowering. But Tara's body really changed when she dialed in her nutrition. 7:05 Your body does not thrive in an environment of self-hatred. 13:40 Mental health inner work and phy...