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Podcast: Introverted Entrepreneur: The Inner Work of Leadership
Episode: #513 - Unlocking the Art of Meditation: Myths, Perfectionism, and Intentionality
Description: How's your meditation practice? To make sure I was on the right foot - I needed some outside help.
That's why I brought in Tania Ho, a meditation teacher and the founder of the Museflower Retreat & Spa in northern Thailand to talk about the ins and outs of meditation.
In this insightful conversation, Tania dispels common myths surrounding the initiation of a meditation practice and sheds light on the challenges perfectionists might face when trying to meditate.
Tania emphasizes the importance of intentionality in meditation, both before, during, and after...