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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 40 | How To Build An Effective Training Program (Part 2)
Description: Welcome to the episode! This is part two to episode no. 38 where I spoke about building an effective training program to build muscle.
In this part I talk about:
- exercise selection
- exercise order
- rest periods
- tempo
After listening to these episodes you should be able to write yourself a solid program that suits you and your goals!
If you want somewhere to get started, you can download my FREE BootyBuilding Bible here, or p...