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Podcast: Running Lean
Episode: 202. Unraveling Unhealthy Thought Patterns
Description: One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food.
I work with runners every day who admittedly have a very unhealthy relationship with food.
They overeat, they are constantly making unhealthy choices, and generally feel very out of control around food.
If this sounds like you, rest assured there is nothing wrong with you, you’ve just developed some unhealthy thought patterns about food.
So, one of the most beneficial things you can do for yourself is to begin to...