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Podcast: Being and Doing
Episode: Being and Doing with Micha Bakker on optimising workout for health - ep.40
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Micha Bakker is a movement coach in Sweden. What's important about him isn't the superficial stuff like what sport he grew up playing (floor ball) or what his favourite food is (ice cream). What's important is what he believes in, how he works, and how he might be able to help you. He loves training. He's been playing sports and been physically active his whole life. And if there's anything he's learned during the tens of thousands of training hours it is...