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Podcast: Good People
Episode: #29 - Dr. Jen Patterson - How to Heal Your Inner Child
Description: Today I was joined by Dr. Jen Patterson. Jen is a Level 3 Practitioner of Internal Family Systems - a type of psychotherapy or lens that focuses on the individual and uncovering the many parts of the Self.
In this episode, expect to learn about what Internal Family Systems is, what are "parts," how our parts affect us, how the innumerable amount of parts inside of us interact with one another, how the inner child affects us subconsciously throughout our lives, what healing is, how to heal the inner child, and more.
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