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Podcast: The Being Human Podcast with Richard Atherton
Episode: #277 Expressive Arts Therapy - with Cathy Malchiodi
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Join me this week as I chat with world-renowned art therapist and author, Cathy Malchiodi, about the transformative power of art therapy. Art therapy can reduce stress and anxiety, improve mood and emotional regulation, boost self-confidence and self-esteem, enhance problem-solving and communication skills, and even alleviate symptoms of trauma and PTSD.
We can also use the principles in day-to-day coaching and interaction with others.
We talk:
Learning the ropes in a women's shelter
Getting out of the therapist's chair
Expression not c...