Want to create an interactive transcript for this episode?
Podcast: The Primal Baseball Podcast
Episode: Off-Season Training w/ Elias Fhagen-Smith
Description: Primal Baseball's Head of Performance Training comes on the podcast and discusses the off-season phase of training. Elias and I discuss the best ways to go about training to hit your goals in-season, as well as topics that include mobility, how to split your lifts up, and running poles.We keep it simple as always and give actions to give you an advantage in the weight room. We include simple choices to make in order to see gains from your training. What you do outside the gym directly impacts your performance in the gym.Take a...