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Podcast: Tennis IQ Podcast
Episode: Ep. 26 - The Power of Routines
Description: In this episode, Brian and Josh discuss routines and break down routines into three parts. First, they review pre-performance routines and how to prepare mentally and physically leading up to a competition. Next, they address during-performance routines, and specifically the "16 second cure" developed by Dr. Jim Loehr to help tennis players manage their time in-between points. Lastly, they talk about post-performance routines and how to systematically learn from competition. Â
The 16-Second Cure with Dr. Jim Loehr - https://www.youtube.com/watch?v=AviGTb3GKhQÂ
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