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Podcast: Holistic Health Radio
Episode: 97. Making a Safe Return to Exercise after Hypothalamic Amenorrhea Recovery
Description: Today I’m joined again by Lucy McConnell – last time she was on the show she was a guest explaining her recovery journey and what she learned and now she’s back but with a whole new role! She’s now part of the coaching team here at sarahlizking.com and heading up the Better Balance Training programs alongside taking 1:1 health coaching clients for HA recovery. Making a safe return to exercise is so important after recovery, but oftentimes people aren't sure where to start, what to do, and how hard they can push. So today, we're going to...