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Podcast: The Health Formula Show
Episode: The Power Of Having Non-Negotiables
Description: Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your experiences. I also share some things I do for myself without fail, and how you can too as well as reveal ways cortisol can impact your sleep. Lastly, I discuss the best ways to use spices in your diet, how they can aid digestion, and a product review that will revolutionise the quality of your sleep! Tune in to hear: Cortisol and melatonin explained (2:25) A must-have tool for...