Want to create an interactive transcript for this episode?
Podcast: The Coach Mark Carroll Podcast
Episode: Cardio: HIIT or LISS?
Description: Are you confused on what type of cardio to do?Should you do HIIT (intervals) or LISS (steady state) cardio?In this episode I discuss:- Different cardio options and how to use them- Aerobic vs anaerobic work- Pros of both HIIT and LISS methods- When I program intervals vs steady state for my clients- How to factor in your preferences, nutrition, goals, etc<...