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Podcast: You, Me, Empathy
Episode: 137: Freeing Yourself from Anxiety with Tamar Chansky, PhD
Description: On Episode 137 of You, Me, Empathy, Tamar Chansky, PhD and I explore the continuum of human feeling, reminding ourselves that we can narrate whatβs going on in our lives, being a doer, anxiety in kids and the pressure to achieve, and how we can free ourselves from anxiety and worry.
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