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Podcast: The Conscious Couples Podcast
Episode: #92 - How To Regulate As the “Anxious One”
Description: In today's interconnected world, it's easy to overlook the importance of self-regulation and understanding our attachment styles in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We talked about how self-regulation and understanding our attachment styles are crucial to building and maintaining strong, healthy relationships. By managing our emotions and responding empathetically to our partners, we can foster deeper connections and navigate the complexities of love with greater ease.Show notes:[1:53] Lean more into the components of self-regulation[2:36] Understanding attachment styles[7:10] Trust that you'll...