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Podcast: Ancient Health Podcast
Episode: 61. Jillian Michaels: Establishing a Consistent Fitness Routine to Achieve Results
Description: Jillian Michaels is back on the show this week to share her philosophy on fitness, nutrition and how to achieve weight loss goals through a consistent routine. Tune into hear her tips on how to get started on your fitness journey and the types of exercises she recommends. Plus, Jillian and Dr. Axe discuss the importance of setting achievable goals.