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Podcast: The Dude Therapist
Episode: The Different Sides of Medicine and Rituals w/ Dr. Tamara Castelo
Description: On this episode of The Dude Therapist podcast, host and guest Dr. Tamara Castelo discussed the importance of health and wellness. Dr. Castelo shared her expertise in Chinese traditional medicine and how to manage stress, balance sleep, reduce anxiety, and end toxic thoughts. She also recommended two breathing techniques and taking real breaks during the day to help focus and reduce anxiety.
[00:00:06] Healing without medicine: Tamara Castelo
[00:03:59] Holistic approach to health, disease.
[00:07:11] Chinese medicine: holistic, methodical, complements conventional.
[00:10:31] Traditional Chinese medicine: Connecting body systems.
[00:14:04] Bridging gap between traditional and modern medicine.
[00:17:36] Treat patient, not...