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Podcast: Fuel Your Strength
Episode: Is Muscle Anti-Aging?
Description: Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This multi-billion-dollar-a-year industry that is mainly targeted at women focuses on all of the products and things you can do to maintain the appearance of youth on the outside of your body. But what about what is going on in the inside? Key Takeaways If You Are Interested in Using Muscle to Improve Your Aging, You Should: Start strength training now if you haven't already Follow a plan that is progressive and will help you...